Exploring Nutrition and Healthy Eating in Columbus, Ohio

Are you looking for ways to prioritize your health and well-being in Columbus, Ohio? From exploring local farmers' markets to joining health and wellness programs, there are plenty of options for those looking to make healthy eating a priority. The Ohio Department of Natural Resources (ODNR) and the Ohio Trails Partnership have created a website to help residents and visitors alike find ways to make healthy food choices. Here are five ways to change the way you look at healthy food in Columbus:1.Participate in Structured Health and Wellness Programs
Participating in a structured health and wellness program can help you achieve your goals and may even be eligible for points. Check out the list of programs that qualify for points and the submission process.

2.Take Advantage of CSA Programs

Community Supported Agriculture (CSA) is a great way to get fresh, local produce delivered right to your door.

Columbus has several CSA programs available, so take advantage of them!3.Attend Cooking Matters Classes and Events
The OWU Cooking Matters program offers classes and events where participants learn to eat healthy, cook, and buy food on a budget. Unique events are held at farmers' markets, food pantries, and community meals, with a six-week class series that can be adapted for adults, families, or children.

4.Visit the Annual Health Fair

The annual health fair has been transformed into a self-service health fair during the pandemic, offering free flu and COVID-19 vaccines, fresh produce, and health information. This free program is offered at several locations in Columbus to encourage healthy physical activity for people of all ages.

5.Join the Girls on the Run Program

Girls on the Run is a ten-week program for girls in grades 3 through 8 where they develop an ongoing appreciation for health and fitness. By making healthy eating a priority and supporting local food systems, you can discover a renewed sense of well-being while connecting with the vibrant food culture of Columbus, Ohio. Regular preventive care can also help reduce emergency visits to hospital emergency services and decrease the risk of illness, disability, and even death.